When The Liver And Kidneys Are Functioning Well, The Body Is Well Equipped With Its Own Mechanisms To Filter Out Toxins, Mishori Said.

“I have yet to see a well-designed study on colon cleansing in a reputable medical journal to support its health claims,” said Dr. Ranit Mishori, an associate professor of family medicine at Georgetown University School of Medicine in Washington, D.C. And there’s definitely the potential for harm, especially with colonic hydrotherapy, Mishori added. In 2011, Mishori published a paper in The Journal of Family Practice, warning physicians about the possible side effects of colon cleansing , after she observed these dangers in two patients at her hospital and reviewed other case reports in the scientific literature. Mishori thinks cleanses are popular because they are marketed well with the idea that the regimens can get the bad stuff out of the body, and leave the good stuff behind. Psychologically, a cleanse may also expel some of the issues a person is struggling to overcome, such as weighing too much or feeling unwell, she said. [ 9 Healthy Habits You Can Do in 1 Minute (Or Less) Mishori does not oppose the use of complementary medicine (Mishori teaches mind-body medicine as well as meditation classes), but she said she’s troubled by claims about colon cleansing that are not substantiated by science. Live Science asked Mishori for her take on the seven health claims often made about colon cleansing practices. Claim: Cleansing pulls toxins out of the blood. “The body has two major organs whose job it is to neutralize toxins,” Mishori said. One is the liver, and the other is the kidneys. When the liver and kidneys are functioning well, the body is well equipped with its own mechanisms to filter out toxins, Mishori said. Detoxification is handled by the liver and the kidneys, and the waste products are eliminated through pee and poop . People also release some waste products through the skin, by sweating, and some through the lungs, by exhaling. The body is built to make all of this happen naturally, so there’s little that people need to do to enhance how these organs work, she said. Claim: Cleansing washes away the stool that accumulates and attaches to the lining of the colon, causing a toxic waste buildup.

For the original version including any supplementary images or video, visit http://www.livescience.com/48528-colon-cleansing-myths-busted.html

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Enhancing Your Pet’s Diet

Molds reproduce by sending microscopic spores wafting through the air. When the spore lands in a humid place, with a pH anywhere from 2 to 8, mold will thrive. Indoor mold can not always be seen or smelled. Mold can trigger asthma and allergy reactions like: coughing, wheezing, sneezing, throat irritation, sinus congestion, watery eyes, red eyes, skin rash, headache and fatigue.

All those 100-300 trillion bacteria that live inside our body comprise almost 400 different species of microbes including, bacteria, yeast, and fungal cells.

There might be hundreds of weight loss supplement products listed on the Internet, but if one has a first- hand knowledge of a trusted site, then, wise consumer choices can be accomplished. Weight loss supplements should contain healthy and safe ingredients such as Fucoxanthin, which is an antioxidant and is derived from edible brown seaweed, or Resveratrol made from the skin of red grapes which is also an antioxidant. A consumer educated in what constitutes a safe weight loss supplement for their dietary needs can make informed decisions. Not all weight loss supplement products are equal. Consumers should read the labels and the literature and decide which one is right for them.

In the first decade of the twentieth century a Russian scientist, Elie Metchnikoff, suggested that the long lives of Bulgarian peasants might be a result of their consumption or fermented microorganisms which positively influenced the microflora of the colon. This discovery, together with his work in immunology, earned him the 1908 Nobel Prize for Medicine. 1 his event raised considerable interest in the study of benefits of microorganisms to humans. In 1974 the term “probiotic” (pro – for; bio = life) was coined to describe the use of beneficial bacteria to positively influence health.

First, are you using them for daily maintenance? I describe maintenance as “I generally feel pretty good and just want to stay that way”, if this statement describes you than I have found between 1 billion and 15 billion each day to be an adequate dosage. Most experts believe that around 2 billion of total consumption daily is perfect for optimum health benefits.

There are, however, other foods that may contain added probiotics, such as sour cream, fruit juices and buttermilk. Food ingredient suppliers are now making it easier to add probiotics and prebiotics to foods and beverages by offering blends of synbiotics with the right proportion of pro- and prebiotics to obtain the desired beneficial health effects, as well as improved survival of the live bacterium strains.

Probiotics contain friendly bacteria, which are necessary for development of the immune system. It helps in protecting the system from different diseases. They help in digestion, as well as in the absorption of food and nutrients in the body.

There seems to be a correlation between the hunger hormones ghrelin (the hormone that triggers appetite) and leptin (the hormone that signals you are full), and the microbial populations in your gut. According to Dr. Martin Blaser, a microbiologist professor at New York University Langone Medical Center, taking antibiotics to kill off the stomach microbe Helicobacter Pylori, can actually promote overeating. His 2011 study found that veterans who took a course of antibiotics typically increased their Body Mass Index by 5% – that’s a 10 lb increase in a 200 lb individual. Upon closer inspection, it was found that ghrelin levels rose an alarming 6 times higher due to a lack of bacteria in the gut, therefore increasing appetite and food intake of participants.

How To Get One Of The Most From The Colon Cleaning Diet

Read product labels carefully though, looking for a statement that the product contains “live and active cultures,” but remember that those cultures need to include lactobacillus, bifdobacterium, lactococcus, pediococcus and streptococcus in order to cover the small as well as the large intestine and colon. Each of these strains target specific areas of the digestive tract, and used together they cover the entire digestive system, from stomach to colon.

The existing studies and third-party market reports do not provide a comprehensive classification of the probiotics market. This report breaks the market into smaller product segments, which none of the other third-party reports have done so far. In order to provide a deeper understanding of the competitive landscape, the report profiles the top 40 companies in the probiotics market, and provides more than 50 market tables, categorized into geographic regions, products, and applications.

Second, are you currently having gastrointestinal issues or you currently using or coming off of an antibiotic regimen? If this is the case I would recommend a considerably higher dosage. Usually between 15 billion and 50 billion each day until you feel back to normal. At that point it is suggested to stay on a lower maintenance dose of between 1 billion and 15 billion for a few months until you have built up your active colonies sufficiently to assure good health and digestion into the future.

There seems to be a correlation between the hunger hormones ghrelin (the hormone that triggers appetite) and leptin (the hormone that signals you are full), and the microbial populations in your gut. According to Dr. Martin Blaser, a microbiologist professor at New York University Langone Medical Center, taking antibiotics to kill off the stomach microbe Helicobacter Pylori, can actually promote overeating. His 2011 study found that veterans who took a course of antibiotics typically increased their Body Mass Index by 5% – that’s a 10 lb increase in a 200 lb individual. Upon closer inspection, it was found that ghrelin levels rose an alarming 6 times higher due to a lack of bacteria in the gut, therefore increasing appetite and food intake of participants.

The “good guys” are probiotics friendly bacteria that occur naturally in the digestive tract that prevent or limit the growth of unfriendly bacteria such as salmonella, clostridia and e-coli.

As well to IBS, probiotics were also found for being beneficial in treating gastrointestinal signs and symptoms associated with anxiety. The probiotic used in the study was meant to survive the effects of gastric acid, which tends to destroy all-natural bacteria like probiotics before they even have a chance to be effective. Lactobacillus acidophilus was utilized in this probiotic, and half of the study participants did report a near 50% decrease in symptoms of stress like nausea and pain in the abdominal area.

Our diet of choice has a dramatic impact on the performance of our bodies. As you know, consuming foods that are considered benefical will help our bodies to perform efficiently. Top sports people are given with strict rules for what they can and cannot eat. This is because we have leaned historically that diet has a big part to play in attaining high levels of performance.

Probiotics living microorganisms that when consumed in adequate amounts, can be beneficial in helping regulate your digestive system – they are referred to as good bacteria.

Colopure – Detox Is Cleansed By Natural Colon

Cleansing diets will have a lasting impact on your health. By removing the toxin and waste build up inside your colon, your overall well-being, attitude, and even happiness will grow by leaps and bounds. Toxins actually harm your system and can cause mood swings. Once your body get rids of these poisons, your emotions and attitudes will dramatically change, for the better!

If you want to receive the full healing benefits of a juice cleanse, there are plenty of supplementary activities that you can – but don’t have to – partake in. For instance, meditation on a cleanse can be an even more wholesome activity than while not on a cleanse. Light exercise such as stretching and long, casual walks can be beneficial for both the mind and the body.

The changing times have changed. Our diet is completely different. 90% of the food we eat is processed. This foods contain hardly any natural fiber, which can be crucial for proper bowel function. Eating meals like white sugar and flour cause issues in the body.

You ought to know that cleaning out your colon and your whole digestive tract on a regular basis is something essential for you to maintain better health and keep yourself out from any sort of diseases. There are many medical conditions associated with unclean as well as unhealthy colons and you could avoid them by simply using natural methods. When you know how to colon cleanse naturally, you might have idea about enema or irrigation. Well, this method is used to introduce liquid within your colon using external methods. The liquid volume being introduced into the body could result in some sort of urgency in order to evacuate the materials within the lower intestinal tract.

Remember that bile that we discussed in Day 12? This yellowish-green fluid is produced in your liver, stored in your gall bladder and secreted into your small intestine. It is here that it takes on the responsibility for your weight.

Some bodyweight loss and colon cleansing products you can get include green tea. This is a natural antioxidant-abundant colon cleanser that aids in bodyweight damage. It can be employed by yourself or with other colon cleansers. It is a single of the most desirable ingredients that has been found to be effective and has been employed for hundreds of years in the east. Men and women who have utilized green tea in large amounts for a prolonged period have been found to have extremely very low pitfalls of getting colon most cancers.

This is among the most popular natural herb used to cleanse the intestinal tract. It’s fiber rich and proven to reinforce the lining of the colon. Take this once or three times each day and also get plenty of fluids.

For Treating Acne, Successful Tips

But sooner or later, you get the seven week itch. It doesn’t take much; a glimpse of a colleague’s chocolate muffin at lunch, the whiff of your other half’s bacon in the morning. And before you know it, you’ve fallen by the wayside, back to your old habits. What you need is a simple plan, an easy guide to keep you on the nutritional straight and narrow. And here it is.

Gray explains that 90% of your fitness results will come from the healthy food you put in your mouth everyday, therefore it’s safe to say that it’s critical to learn your way around a kitchen when setting your sites on a fitness goal. Failure to do so will prove to be a regrettable mistake in the end. Investing in a proven nutrition program backed by experience and results is the best way to avoid this common pitfall and finally get the results you’ve been looking for.

By growing your own vegetables you will see your shopping bill shrink at the end of the month dramatically, you don’t realise how much you spend on the produce until you are growing them for yourself at your expense. A packet of seeds can cost under 1 + you really will be saving money.

Once you have harvested your first crop you will feel such a sense of achievement that you have completed something completely self-sufficiently that you won’t look back. Growing your own food is one of the most purposeful and gratifying things a human can do. You will be maintaining your health and nourishing your family.

Food pyramids are visual aids that help us to understand which foods are healthy for us to eat and how much of each food we should eat to have a healthy and balanced diet. There are experts that believe that the standard “USDA Food Pyramid of 2005″ has major flaws in it and have suggested alternative food pyramids.

A lot of “fat free” items contain additional carbohydrates from the form of sugar or fructose to compensate for reduced flavor and can do even more to add to your pounds than the “full strength” product.

The healthy eating pyramid that is suggested by the Harvard School of Public Health is one such pyramid. It is intended to fix the fundamental flaws in the USDA pyramid. This pyramid encourages individuals to replace red meat with a heart-healthy combination of fish, poultry, beans and nuts.

Cod liver oil products are said to become the best remedies within the cures of arthritis for the reason that it has the benefit of anti-inflammatory properties. Cod liver oil pills prove essential in treatment of mutually the rheumatic, as well as osteoarthritis. Cod liver oil supplementations take in the principal enzymes at what time may well moderate annoyance, and inside several cases inflammation of these body areas. Essential numeral of cod liver oil tablets could very well facilitate within curing the morning joint stiffness, joint swelling along with many autoimmune health issues. Omega-3 fatty acid gift about the cod liver oil dietary supplements could very well also diminish fatigue as well because in tiredness.

In fact, it’s not your fault and you’re not alone. The UK Government’s Chief Medical Officer, Sir Liam Donaldson pulled no punches in warning that much of the British public is becoming obese at an alarming rate.

Does Fasting Cleanse The Colon?

The colon clear formula comprises a blend of 22 fibers and herbs like Psyllium, Alfalfa, Pan D’Arco, Oat Bran, and Lactobacillus Acidophilus, that stimulates peristaltic action of colon resulting in 2-3 bowel movements per day and your digestive function also improves.

Colon Hydrotherapy: This process involves fusing warm and filtered water into the colon through a disposable plastic tube. This method involves delicacy and the practitioner should be fully qualified. There is no use of drugs or chemicals during the process. A small disposable speculum is gently inserted into the rectum from the hydrotherapy equipment. Then the warm water is passed into the colon. Colon Hydrotherapy involves light stomach massage and several fills and releases of water to remove the toxic waste accumulated on the colon walls. The fecal matter is then washed away via the system’s waste disposal hose.

Synthetic laxatives and enemas are also helpful in colon cleaning then once again you could maybe desire to have supervision from a health practitioner. Amongst the fairly a few laxatives out there in the trade are Bisacodyl and Lactulose. They are usually administered to individuals who experience significantly in constipation and the contents in their colon are in most cases impacted.

Simply changing your diet can assist in cleaning your Colon and improving regularity. Including larger quantities of fresh fruit and steamed vegetables as well as fiber-rich cereal and brans significantly juice cleanse help the colon to function correctly and can help to flush out some of the compacted matter.

# Enable your health practitioner or pharmacist know if you’ve got any of those well-being conditions: diabetes, coronary heart condition, higher blood pressure, kidney illness, rectal bleeding, intestinal blockage, or difficulty swallowing.

There are several ways in which, a colon cleanse can be performed. Fasting is the most common way to perform the cleansing. Total fasting, water fasting, fruit fasting, etc., are different methods for performing a colon cleanse. Herbal cleanse is another way where a variety of herbs are used to free your colon of toxins and eliminate them. Enemas are another way of cleansing, and is easy to practice at home, but many do not prefer this because it could be a messy affair if not done properly. Homemade cleansers are another way, which is widely used today. They are used a lot in combination to fasting.

Healthy eating needs to be a part of colon cleansing and diets, and every person who is serious about being healthy should exercise. It is just as important to diet as it is to cleanse and eat healthy foods.

Have you been also one of several individuals who the requirement for lunch within the morning, if I know…… used to do miss dinner, it was not some time issue for me on the other hand cant be found greedy so early on each day. I managed to get greedy around 9 o’clock. Its tough to feed on your breakfast cereal on the job i by pass breakfast time until finally lunch time. Negative however required me and carry my breakfast cereal to work. Experiments says that just after awakening from the mornings your colon activity will increase two to three moments through feeding on one thing enhances that amount.

You’ll Need A Colon Cleanse! Flush Out Those Contaminants!

Recent research into bile and its functions has shown the importance of adding foods to your diet that contain lecithin. This is part of the first phase of detoxification aimed at cleaning and resting your liver. It includes eliminating bad’ foods from your diet and reducing your total caloric intake to allow time for your liver to recuperate.

To begin with, the colon cleaning procedure, you must make certain adjustments into your diet program. What we eat is generally these days made up of food that has been altered in several ways from what nature created. In many cases, iImprovements in nutrition frequently brings sufficient outcomes by itself, and the digestive tract begins cleaning naturally.

Probiotics are one of the best solutions that you can find with remedies for detox. Your body needs a chance to get cleaned out, but it also needs to retain good bacteria. Probiotics offer exactly that for people who are looking for something that is more natural. With this good bacterium on your side, it can be easier for you to see the benefits of remedies for detox, no matter what you have in mind. Just remember to do some research so that you can get exactly what you want from your own cleansing, with safe results that help the issue and not just the symptoms.

Our process of digestion and reduction of waste from the body are very important factors that affect our overall health. According to Ayurveda unhealthy diet and poor digestion are the cause of almost every disease from constipation headaches allergies chronic fatigue to ulcerative colitis juice cleanse and colon cancer etc.

colon cleansing is an ancient practice for rejuvenating the stomach system. Man has been practicing colon cleansing since 1500 BC. First of all, it was used in the Egypt about 4,000 years ago. Colon cleansing involves the healing, rebuilding and restoration of your large intestine to its natural shape, size and functioning ability. Colon cleansing refers to the removal of toxins from the large intestine to allow the proper functioning of the colon. When the colon is clean, your skin becomes vibrant, you become active and you are freed of stress. It reinvigorates your natural body functions.

Gender: – You may contain heard that men are more probable to get colorectal cancer than women. You may contain heard it the additional method around, too. Together statements can be true depending on the situation.

While an out of shape and unsatisfied human body would make you come to feel unsatisfied, one other large piece of the way you feel is dictated by your head, so if your thoughts is stuffed with detrimental thoughts and anxiety, effortlessly your human body will adhere to fit.

Hemorrhoids is one of the most prevalent ailments in the US. In fact, one in every 8 individuals develop hemorrhoids after the age of 50. That’s the bad news. The good news is that it is possible to treat hemorrhoids even though many people continue to suffer silently and unnecessarily, purely out of shame.Many people suffer from constipation because of the type of food that they consume. The food that we consume these days is certainly not as healthy as the food that was eaten years ago. Too much of refined sugar, white flour and hormone-injected meat are part of our regular diet.

If you have chosen the colon cleanse product you would use, you should be committed to use it until favorable results show up. In general, the benefits of a colon cleanse product are factors that should lead you to selection and use of such product. It would be ideal to review those top advantages.

The product demands a continuous one-month of detoxification method. For maximum result, the process will necessitate accomplishment of the three steps towards total cleanse. This would end up eliminating the toxins and stopping the recurrence of toxin build-up.

Colon Cleansing Experience – How-to Possess A Great One

Regrettably, this will make many people quit before it’s opportunity to work, thinking they have been cheated. Your body includes a cleansing system to eliminate the waste material in the meals we eat. If nothing goes completely wrong the body does a fantastic job of keeping itself working.

Other herbs that support the laxative effect in the above botanicals are fennel seed, which assists with gas and cramps, and peppermint, which aids the digestion. Together with laxative herbs, a colon purify is likely to incorporate herbs like dandelion root or red clover, which are cleaning for the blood and also the urinary tract, to ensure that the whole technique will get cleansed of toxins.

The rating of foods according to mucoid forming activity is not something you have to accept on blind faith. You can judge for yourself the mucoid forming activity of foods eaten simply by inspecting your stools.

The colon can be cleansed in various ways. One of the very popular ways to cleanse the colon involves the usage of enemas to inject a mixture of herbs and water into the colon by the means of specific equipment. A more popular way that can be easily done by anyone is by means of taking oral supplements to colon cleanse. Most people will ingest laxatives, dietary fiber, or other various supplements to help cleanse the colon. A dirty colon can cause weight gain, irritability, headaches, gas, constipation, digestive problems, diarrhea, lack of sleep, and fatigue.

There are some side effects that can be expected when using colon cleansers. Review each product’s side effects claims, as well as reading customer feedback, to be prepared for the side effects associated with your chosen juice cleanse.

Now, lets not kid ourselves. The main reason most people tend to look into colon cleansing and/or body cleansing is because these are both effective weight loss methods. On average, your colon is about six feet long, and it can house up to twenty pounds of fecal waste in most people. When youve gone years without any it, you can accumulate an astonishing amount of waste that simply didnt get excreted and ended up hardening inside the intestines and the colon. You can lose real weightpounds of weightjust by getting rid of that excess waste.

There is a tendency of overdoing the cleansing procedure at home. Many assume that this is a way of flushing out the toxins sooner. Doing this is not good and could lead to complications. If you are doing an enema on your own at home, make sure to be careful. Use equipment that is sterilized properly; negligence of which could lead to bacterial infection. Also, make sure to be gentle, and not cause damage to your intestinal wall. A rupture in your intestinal wall is not the easiest to treat, and could be really painful.

This triggers the build up of scar tissue that blocks the entrance to the colon, which leaves the toxins and chemicals stuck and unable to exit from your body.

Fermented Foods: Fermented foods such as yogurt or kefir can replenish friendly bacteria in the colon. These beneficial bacteria have a host of functions that help the digestive system. They synthesize vitamins from food remnants, degrade the toxins, prevent colonization of disease-causing micro-organisms, crowd out the less beneficial bacteria, stimulate the immune system, and produce short-chain fatty acids that provide an energy source for cells lining the colon.

7 Natural Treatments For Fungus Infections

Although, the health benefits of probiotics have been recognized and revered in other countries for many centuries, they are only now becoming popular in America. People are just starting to realize that what they eat and how they digest their food can have a big impact on their overall well being. If you’re tired of feeling of having having stomach upsets, indigestion, heart burn or other digestive symptoms, taking advantage of the benefits of probiotics might be the solution you’re looking for.

If you’re new to the world of probiotics and constipation, you might be wondering how these probiotic bacteria are going to be able to help you establish a normal bowel rhythm.

Stress, sedentary lifestyles and environmental toxins can also wreak havoc on the digestive system causing constipation, diarrhea, flatulence, infections, gastroenteritis, inflammation and malnutrition.

You want to make sure that whatever brand you choose it uses a unique blend of supplements that has been proven to improve digestive function and make it easier to absorb nutrients from the food that you’re eating.

With the U.S. weight loss market forecasted to climb upwards to 60+ billion dollars this year, some experts are aggressively suggesting that these programs should include probiotics to be effective. Many programs are missing the mark when it comes to responsible, effective weight loss. A healthy digestive system increases energy and improves metabolism – both critical factors in an effective weight loss program. Making sure your digestive system is functioning properly is key to maintaining your ideal body weight and keeping off the pounds you worked so hard to lose.

I’m going to skip a long, involved explanation about the effects of ‘short chain fatty acids’, and cut to the chase on the healthy colon thing. Let me just say that a large amount of research shows that lactobacilli and bifidobacteria appear to be instrumental in maintaining a healthy condition in colon cells, and sustaining the effective functioning of the entire gastrointestinal system.

Normally the side effects of probiotics are mild in nature. People may suffer from gas and bloating after consumption. If a person suffers from an underlying health condition, then consuming probiotics can give rise to serious health conditions. It may cause infections, which may have to be treated with antibiotics. According to some experts, consuming probiotics can over-stimulate the immune system. It can also give rise to unhealthy metabolic activities or gene transfer.

Good nutrition is at the forefront of healthy digestion. Unfortunately, most Americans eat too much processed food and not enough fruits and vegetables to keep their digestive systems operating smoothly.

The ebook has more than 400 pages of info about digestive illness, digestive well being, and therapeutic by way of diet program, herbs and dietary supplements. She also references the scientific research and offers symptom lists and diagnostic checks to buy based on what situation you are dealing with.

The probiotics in yogurt can help minimize H. pylori, a contributor to gastric ulcers, if you take in several cups daily, and the yogurt consists of bifidobacteria. Yogurt can also support to quit diarrhea.

Remedy Yeast Infection Obviously – You May Get Rid Of The Itch Your Own

Prevent growth of fungi (such as Candida), of intestinal parasites or other harmful intestinal bacteria (such as shigella, salmonella, E. coli) – this is achieved by stimulating immunity in the gut and increasing acidity of the intestinal mucosa, thus preventing both the development of microorganisms and their penetration from the intestine into the bloodstream.

A lot more people are turning to natural remedies and supplements for their health. They understand how important their health is and what natural remedies can do to offer support, no matter what they have in mind. It’s all about getting and staying healthy, and natural supplements can deliver time and time again. Talk to your doctor about these supplements, including probiotics, so that you can get the best health support and solutions for your issues. With so much to choose from, it should be easy to find everything that you need and get more benefits from these than you might have expected.

As stated above, one function of probiotics is to help control ‘bad’ bacteria. By reducing the incidence of bad bacterial action, probiotics also lessens the chances of diarrhea developing in the intestines, or if already present, control and virtually stop diarrhea after a short time.

When there is a 50/50 balance between the “friendly” and harmful bacteria in your body, it is generally easier to maintain good health. However, when the “friendly” bacteria become compromised and the harmful bacteria start to take control of your bowels, you have a problem.

A very large number of women’s magazines have also been reporting on all the research done on the health benefits of probiotic. All these magazines have really been promoting all the foods that consists probiotics as a very much healthy snacks. Another magazine of women’s health that mentions probiotics is the Women’s Fitness and Health. One can also very easily read about probiotics recommendation for men in the health magazines for men like Muscle and Fit, Men’s Health and Men’s Journal.

Although generally held to be beneficial to the body and vital for health, there are no established daily volumes of probiotics substances for ingestion. Perhaps because they occur naturally in the intestines and digestive tract and no research as to the correct volumes have been made so far.

Not all bacteria interrupt in the good health of human beings. In reality, our body contains 400 different types of bacteria within it. At least 2 pounds of our total body weight constitutes bacteria. The beneficial or the friendly bacteria help in food assimilation by regulating the digestion process.

Once the “friendly” bacteria reach the small and large intestines, they need dietary fiber to stay alive. A good colon cleanse program will contain a large amount of essential dietary fiber (a much larger amount than most people are able to consume on a daily basis), which may provide a better environment for “friendly” bacteria to survive and multiply. In addition, a successful colon cleanse program will clear the colon and clean out all the toxic plaque and debris, thereby leaving more room for “friendly” bacteria to flourish.

Without prebiotics, probiotics are unable to develop and cannot survive without an ideal environment. Within this particular context, you can consider prebiotics as the key in achieving proper digestive health, as probiotics will simply not be able to perform their normal functions without them.